8 tips to de-stress in 5 minutes top time
What is stress?
It is a message from the unconscious that tells us that
something is wrong with us or with our environment. Here are some tips to
regain control of the situation in 5 minutes. Get your stress release massager click here
1. Breathe
Breathing is one of the secrets to successful stress
management. When you are under stress your breathing is rapid and short. To
de-stress you have to use belly breathing, so inhale deeply while inflating
your belly, (only the belly swells and “moves forward”). Hold this air for a
few seconds, and then exhale the air slowly.
2. Laugh
Laughter is a great way to defuse a crisis. It naturally
generates the release of endorphins which make it easier for the body to
eliminate stress-related oxidants. In other words, laughter causes muscle
relaxation which relaxes the whole body. In times of intense stress, you
certainly don't want to laugh too much, so taking a little break and watching a
video of a baby laughing always works.
3. Walk
A feeling of suffocation? Walking helps clear your mind and
gets your body moving which will reduce stress hormones. By practising physical
activity, the brain releases endorphins and the body eliminates toxins. Walk
around your building, in a park, anywhere, but it's always better to go to
green spaces to breathe some fresh air.
4. Listen to music
Classical music slows the heart rate and lowers stress
hormone levels. Indeed, when we listen to music our breathing matches the
rhythm of the piece but it also has an effect on our mood, it makes us less
anxious, and less aggressive. So crank up the music you enjoy and let the
stress melt away. Get your air pods from Estreet.
5. Practice manual labour
Repeated and careful movements can soothe anxiety because
they capture our full attention and make negative thoughts disappear. Knitting,
jewellery creations, scoubidou, etc. Immerse yourself in manual activities.
6. Visualize
Make yourself comfortable and close your eyes. And there
represent yourself in the place of your choice (vacation, beach, bed) and add
details little by little, the image becomes more distinct and your breathing
decreases and your body relaxes. Instead of imagining, you can just remember a
happy memory that works too.
7. Smell
You probably don't know it, but some perfumes have an impact
on our emotions. You recognize a scent from your childhood that you adored and
immediately your body and mind are soothed. Well, imagine essential oils that
have the power to relax you. And yes it exists. Lavender, chamomile, neroli and
ylang-ylang are particularly effective against stress. And the best for the end
!
8. Embrace
And yes, in addition to being pleasant, kissing is a simple
way to relax. It's scientifically proven. Kissing releases endorphins and
relieves stress. All you have to do is cover your lover with kisses!
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