Beauty, sport and food: the winning trio!
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| Beauty, sport and food |
Dull complexion, excess pounds, hair without splinters so
many little things that we would leave behind with winter coming to an end! To
get back in shape for sunny days, we rely on simple beauty tips, a healthier
diet, and physical activity that is as fun as it is invigorating. Here are
Veld's tips for looking your best in the spring.
Beauty, or the art of taking care of yourself
If beauty is completely subjective, it is above all a set of
actions and small rituals that do us good. Allow yourself moments of well-being
and take care of your appearance: this is an effective way to have
self-confidence! However, beauty is not only in cosmetics, clothes, or makeup,
it is everything.
Let it be said, beauty is linked to our general state of
health: our level of stress, fatigue, our diet, and the use of appropriate
care. A healthy lifestyle is ultimately a beauty essential, just like a
moisturizer or concealer! A regular sleep cycle, good hydration, a balanced diet
and physical activity are your allies to shine daily.
A beauty routine adapted to your skin and your lifestyle
First of all, it is worth going back to a few essential
beauty principles. To take care of your complexion, it is essential to use a
make-up remover, a cleanser and a moisturizer adapted to your skin type.
Depending on your type, choose a skincare range for dry, normal, combination or
oily skin. For mature skin, the choice of an anti-ageing range is essential to
chase away established wrinkles.
To get the most out of your cosmetic care, cleanse and
moisturize your face every morning. In the evening, take the time to completely
remove make-up, before cleansing and moisturizing your skin again. Once or
twice a week, an exfoliating treatment will allow you to prevent blemishes and
eliminate dead skin. On the make-up side, the same principle: choose only make-up
adapted to your skin type.
Finally, remember that an effective beauty routine is a
doable beauty routine! Choose treatments adapted to your lifestyle: a tinted
cream to save time in the morning, a mask to leave on for 5 minutes instead of
15, or on the contrary, longer treatments for those who like to take care of
time daily! Taking care of yourself should remain a pleasure, and above all should
not become a chore. Always choose Estreet for best online store.
Sport, an unparalleled beauty and well-being asset
It is often underestimated, but sport is an unparalleled
beauty asset. First of all, on the psychological level: by playing sports, you
learn to know your body better, to master it, to sculpt it. It's a great way to
feel good about your sneakers! It may seem superfluous, but when you are
confident and self-assured, charisma and sparkle follow.
In addition, many studies have shown that sport can reduce
stress, and approach your daily life more serenely. Who says stress says
premature skin ageing, so casually, sport ultimately helps to beautify our
skin! During physical exertion, the blood flow increases, which will activate
the oxygenation of the cells, to restore a youthful and invigorated appearance
to the skin.
In addition, during a sports session, we sweat, which helps
to evacuate the toxins responsible for dull complexion and imperfections.
Ideally, exercise without makeup so as not to clog pores, and cleanse your face
well after each session. Healthy glow effect guaranteed!
Of course, sport is also a superb beauty ally for sculpting
your body: a toned, muscular, dynamic look that looks like you. It is also an
opportunity to eliminate the small excesses of winter, to find a dream silhouette
for summer.
Veld's beauty tip: after sport, do not hesitate to take a
shower with cool water, ideal for tightening pores, reducing cellulite and
getting a real boost!
Food: what good practices to preserve its beauty?
We sometimes tend to forget it, but food has a large impact
on our physical appearance: on the body, on the hair and the skin. A diet that
is too greasy and too rich will cause oily skin, blemishes, dullness, and oily
hair. Deficiencies in vitamins, minerals, or iron, can also affect the radiance
of the complexion, the appearance of dark circles or bags under the eyes. Thus,
to have beautiful hair and beautiful skin, but also to prevent the appearance
of cellulite, it is essential to adopt a balanced diet.
Vegetables and fruits should be included every day. The
riper and more colourful they are, the more beta-carotene they contain, ideal
for a healthy glow and in preparation for tanning on sunny days. Fruit and
vegetable intake should be supplemented with small portions of starch, meat or
fish. And yes, one serving of meat or fish every other day is enough to meet
our protein needs. Be careful, iron intake is also important since it
contributes to obtaining a fresh complexion and healthy hair.
Limit cheeses and dairy products in general, which are often
very high in fat. Fast sugars are also to be limited: too much sugar quickly
causes the appearance of pimples and blackheads. You can replace sweets with
dried fruits, oilseeds, or even dark chocolate with more than 70% cocoa.
Oilseeds are very interesting from an anti-ageing perspective because they are
packed with vitamin E.
Finally, it is impossible to talk about food without
addressing the issue of hydration. In winter as in summer, the body needs water
to guarantee its proper functioning. Skin and hair can also quickly become dry
if you are not sufficiently hydrated. Fragile areas such as the eye contour or
the lips are particularly sensitive to hydration. Drink 1.5 litres of water a
day, and limit the consumption of very sugary drinks, which can cause
dehydration very quickly.
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